15 Indian home remedies for cough during pregnancy : Natural ways to Find Relief

 

Cold: What Is It?

The common cold is essentially an upper respiratory tract infection brought on by a virus that is harmful to your health. A typical cold can cause runny nose, sore throat, nasal congestion, and sneezing in addition to coughing and sneezing. Unlike bacterial illnesses, which can be managed with antibiotics, the common cold has no known cure. However, during pregnancy, home remedies can cure it.

Thankfully, expectant mothers have a number of at-home remedies at their disposal to help alleviate their symptoms. These 15 Indian home remedies for cough during pregnancy,  simple, yet powerful,  will be covered in this article.

15 Indian home remedies for cough during pregnancy:

1. Honey: Honey is one of the most effective Indian home remedies for cough and cold during pregnancy because of its anti-flu and immunity-boosting properties, which make it good for treating coughs. Pregnant women who consume honey in various forms (like tea or lukewarm water) can prevent contracting the flu.

2. Turmeric: For centuries, people have utilized turmeric as a herbal remedy to treat a range of illnesses, such as colds, coughs, and inflammation of the nasal passages. One of turmeric’s main ingredients, curcumin, is a strong antioxidant and anti-inflammatory that boosts immunity.

Turmeric and ginger work well together to lower inflammation and strengthen your immune system. For added health benefits, you can also mix black pepper and turmeric powder into warm milk. If you’re feeling under the weather, consider drinking this twice a day.

3. Gargles with saltwater: Due to its antimicrobial qualities, saltwater can ease sore throats and reduce inflammation. Saline solutions clear the throat of bacteria, allergies, and fungus while also drawing out extra fluid.One of the most effective and secure at-home treatments for pregnancy cough is saltwater gargling.
To gargle, take a glass of lukewarm water and add half a teaspoon of salt to it. Do this twice daily. To treat a blocked nose, you can even try putting a few drops of this solution inside your nose.

4. Inhaling steam: Steam has the ability to moisten and loosen mucus, which facilitates coughing. For additional relief, adding eucalyptus oil to the water might be beneficial.

 

5. Ginger tea: For centuries, ginger has been a constant fixture in kitchens across generations, from our forefathers to our elderly. Its inherent antioxidant and anti-inflammatory qualities may help ease throat discomfort and lessen coughing. Slicing a few fresh ginger pieces and adding them to boiling water is how you make ginger tea. Before straining, let the mixture simmer for a few minutes. A tablespoon of honey can be added to the tea to make it sweeter and provide more comfort.

 

6. Chicken soup: By lowering inflammation in the throat and airways, the properties of chicken soup can help relieve coughing. This means that because of its anti-inflammatory qualities, it can be used as a useful treatment for cough during pregnancy.

7. Lemon : Eating lemon and honey is an easy recipe. To make the ideal safe cough syrup while pregnant, simply combine one teaspoon honey, one tablespoon lemon juice, and a glass of warm water. You should drink this mixture three or four times a day.

 

 

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8. Chest rub: You can use commercially available chest rubs to relieve congestion in your chest. However, pregnant women might not tolerate strong smells and dislike the feeling of a chest rub being cool. Nonetheless, there’s an alternative method for effectively utilizing these. At night, wear stockings and massage your chest with the soles of your feet. Taking this supplement during pregnancy can help with a cold and cough.

9. Onions: Eating onions to treat a cough and cold during the third trimester of pregnancy is a viable and generally simple treatment option. Onion, being high in sulfuric and quercetin compounds, has the ability to eradicate various pathogenic bacteria and viruses. One of the best Indian home remedies for a pregnancy cough is to eat raw onions.
One can eat onions raw, simply slicing them into a bowl and enjoying, or they can be added as a topping to homemade fresh vegetable burgers, pizzas, or shish kebabs. If you don’t like raw onions, simply chop one and combine it with about two cups of water in a bowl. You should drink this mixture of onion juice on a regular basis.

10. Apple Cider Vinegar: During pregnancy, pregnant women can treat a cold safely and effectively with apple cider vinegar. Apple cider vinegar creates an alkaline environment that is inhospitable to viruses. Apple cider vinegar should be consumed by pregnant women as soon as they notice the first symptoms of a cold.
It is safe to take two spoons of apple cider vinegar in tea or water and drink three times a day. To get the most out of apple cider vinegar, you should ideally gargle it raw, mix it with some warm water, and then swallow it whole. Given that apple cider vinegar can taste odd or bitter, this task may prove difficult!

11. Coconut oil: It’s commonly known that coconut oil can prevent bacterial, viral, and fungal infections. Coconut oil is very effective at breaking down the lipid envelope of viruses, dissolving their lipid coating, delaying the maturation of viruses, and preventing viral proteins from attaching to the membrane of the host cell because it contains high concentrations of lauric acid.
You can apply coconut oil topically or internally during pregnancy, and it’s generally safe to use. To overcome a cold, mix a spoonful of edible coconut oil into a hot beverage. The infection-causing viruses are eliminated by the lauric acid in coconut oil.

12. Water: Remember that staying hydrated is especially important if you want to get over a cold as soon as possible. The body loses more water when coughing or having a cold than it would normally. It is advised to drink lots of warm water throughout the day to prevent dehydration and to help the body clear out congestion. Warm lemon water or clear broth are also helpful.

13. Rest: To aid in the body’s healing and lessen the severity of coughing, rest is essential during pregnancy. To prevent fatigue and tiredness, it’s critical to get enough sleep and take breaks throughout the night. Resting gives the body time to concentrate on healing.

14. Vitamin C: Coughing infections can be warded off with the aid of vitamin C, which strengthens the immune system. Coughs during pregnancy can be lessened by taking supplements or by eating foods high in vitamin C, such as oranges, tangerines, kiwis, strawberries, and grapes, as well as green vegetables, such as tomatoes, bell peppers, potatoes, and green leafy vegetables.

15. Humidifier: Colds are more common in the fall and winter, particularly if you can’t take your regular over-the-counter medications because you’re pregnant. The dry heat from heaters and the lack of humidity in cold weather can make you feel suffocated and agitated. You should therefore purchase a humidifier.
By adding more moisture to the air, humidifiers help to moisturize the nasal, throat, and lung passages. Breathing becomes more comfortable as a result, and nasal congestion is reduced throughout the nasal passages. Certain humidifiers can benefit from the addition of essential oils, like peppermint, menthol, or tea tree oil, to enhance their calming effects

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Conclusion:

coughing can be difficult during pregnancy, but there is no risk to the unborn child when using natural remedies. Coughs can also be avoided by maintaining a healthy lifestyle, avoiding irritants, and drinking plenty of water. I hope these 15 Indian home remedies for cough during pregnancy be helpful for you, It’s imperative to consult a healthcare professional for advice if the coughing continues.