Hello Bloggers, Welcome to all of you in Lifelong Health. In this Blog , we learn about Top 12 Ayurvedic Secret Tips To Live A Long & Healthy Life. How to live a long and healthy life? The answer to this question is defined in simple four words “simple life and high thinking”, Elders in India traditionally bless the young with the words: “Shataayu Bhavah!” which means: “May you live a hundred years!”
Is your sleeping schedule messed up? Do you find yourself with a bowl of chips while scrolling on Instagram or while watching Netflix late at night? Well, you are not the only one.
Although it seems to be easy things at the beginning, they are very hard to practice.The tendency of man is always towards an elevated life and low thoughts. Man becomes what he thinks, if the thought is healthy, the body remains healthy. So here we are with a blog that will help you to live a healthier life according to Ayurveda.
According to Ayurveda, what is health?
Sutrasthana defines health in Ayurveda as:
“Samadosha, samagnischa samadhatumala kriyaha prasanna atmenindriya manaha swasthya ityabhidheeyate”
Translated loosely as “that the tissues (dhatus) and malas (wastes) must work in a normal state, the doshas must be in equilibrium, and the digestive fire must be in a balanced state.” The mind, atma, and sensory and motor organs must all be in a pleasant state. A person like this is referred to as a healthy person, or Swastha.
12 Ayurvedic Secret Tips To Live A Long & Healthy Life:
Simple life means a natural life, that is, living according to the laws of nature. Our body consists of five natural elements, earth, water, sun, air and fire. The full use of these elements keeps the body in good shape.
1. The Earth: How does the Earth benefit us?
Because magnetic currents flow through the earth, it can offer us numerous health benefits. Therefore, we should ground ourselves by lying down with the earth or walking barefoot as much as possible. This is referred to as earthing therapy.
Mother Earth possesses the ability to extract even the deadliest poisons, such as those found in snakebite, and she also holds the solution. Before soap was invented, people used soft soil to wash their bodies, hair, and teeth.
Bhasma was applied all over the body after the bath. It has been found that individuals from previous generations had longer lifespans and better health than those from the present generation. Furthermore, natural life is inexpensive. For the land, not much money is needed. It requires very little work.
2. The Water: How can water benefit us?
Water is also essential for maintaining the health and well-being of the body. First and foremost, we require water to wash our mouths as soon as we wake up in the morning.
In addition to drinking the water to cleanse our internal organs, we also require it for bathing. We have more vitality and energy in the morning after taking a cold water bath. The best ways to reap the benefits of water are explained by Ayurveda. It suggests that we not drink water with our meals. One hour before or two hours after meals is when you should drink the water. A water enema should be made once a week to promote better health.
Compresses made of either hot or cold water can be used as a medicinal tool. Apply compresses moistened with cold water when the pain is manageable and compresses moistened with hot water when it becomes intolerable.
Water needs to be filtered before being used during the rainy season because it becomes murky during this time. To do so, put a whole lemon in a three-gallon container, let it sit for an hour, and then drink. Three gallons of water should be mixed with a few drops of lemon juice if we need water right away.
3. The Air: How can Air benefit us?
The most essential element for all living things and the components of the body is air. The air is 1.5 times more oxygenated in the morning than it is in any other time of day.
As a result, going for a morning run or walk can be very beneficial. If running is not an option, brisk walking can be beneficial too. We ought to spend as much time as possible outside in the open air.
People who are required to work outside are frequently found to be healthier than those who work indoors. Outdoor games and exercise are more advantageous than indoor physical activity. Due in large part to their outdoor employment, people in previous generations lived longer because there were no factories and mills.
4. The Sun: How can Sun benefit us?
Scientists have previously shown that taking a sunbath can also be beneficial. The sun gives us a great deal of energy and cleanses our bodies in the first ten to twenty minutes after sunrise.
Thus, taking a morning stroll outside can be beneficial. However, not everyone can do it because most work in this day and age of machines is done in offices, factories, and mills. There used to be outdoor schools in antiquity.
Life was more natural back then because most people lived in houses or cabins with tile roofs. It now seems incredibly fake.
Nowadays, the majority of people are forced to live in cramped, unventilated, and unsunny homes due to the severe housing crisis. For those individuals, outdoor yoga, or “Surya Namaskar,” is highly beneficial to their health.
5. Eat nourishing meals
“Aaharah Praanah,” recommends Ayurveda. Thus, food is a metaphor for life. Not just the body is nourished by food. It establishes the standard of your basic awareness. Your overall health and, eventually, the length of your life are greatly influenced by seemingly insignificant factors such as what you eat, how you cook, when you eat, and with whom you eat.
When cooking, use a lot of herbs and spices. Spices are excellent healers in addition to being taste enhancers. To enhance the absorption of nutrients, top your sandwich with freshly cracked black pepper. Adding a pinch of TURMERIC to your soup is a great way to boost its color and antioxidant content. When combined in the proper amounts, spices enhance common soups and curries. Try Maharishi Ayurveda’s GOURMET CHURNAS to add flavor and spice to your food without much effort, even if you are unsure how to blend them. Before adding spices to prepared foods, sauté them in clarified butter or GHEE for optimal flavor and nutritional value. Ghee facilitates the body’s easy absorption of the lipid-soluble portion of spices.
6. Focusing on Meditation
Ashtanga Yoga’s seventh limb is Dhyana, according to Patanjali. Dhyana denotes the practice of meditation. This is the primary goal of Ashtanga yoga, and Dhyana assists in achieving self-realization or oneness with oneself.
Meditation is a beneficial habit that can help with anxiety, stress, depression, insomnia, and hypertension in addition to assisting in the process of self-realization. Although the symptoms may not change, it may impact how they cope with or relate to their illnesses.
Given our hectic schedules, meditation can be done whenever we have a moment to spare. However, it is best to practice yoga in the early hours of the day, between three and six in the morning. Known as the “magic hours,” this period of time allows you to connect with energy and cause time to stop.
7. Workout
Make working out every day a habit. Every day, engage in at least 30 minutes of interval-based exercise. Make using stairs a habit. Make exercise a part of your daily tasks and make walking your errands to places like the market, school, friends’ house, and the office.
Examples of easy-to-do workouts for a Long and Happy Life
Walking, riding, running, swimming, dancing, and engaging in sports or games, poses from yoga, gardening, and housework, such as mopping and washing.
8. You can live a longer life by sleeping
Ayurveda holds that the body’s buildup of AMA, or toxins, is what causes illness and disorders. While ama in the body causes digestive problems and serves as a haven for disease, ama in the mind can affect one’s ability to withstand daily stress.
One of the main causes of high levels of mental ama is a lack of GOOD-QUALITY SLEEP. Sleep was meant to be an NIGHTLY RITUAL OF REST AND REJUVENATION by nature. The built-up tensions of the day, or ama, are not cleared away when sleep is difficult or disrupted. Conversely, a restful night’s sleep raises ojas, or vital life force.
Ayurveda offers a number of treatments for insomnia.
Right before bed, sip a glass of warm milk that has been lightly sweetened with honey. This has a calming effect on both the body and the mind. Tryptophan, an amino acid found in milk, is a building block of serotonin, a neurotransmitter that promotes sleep. Use raw honey and avoid heating it over 60 degrees Fahrenheit, as this will destroy the honey’s beneficial properties.
The BLISSFUL SLEEP SYSTEMTM by Maharishi Ayurveda contains herbal formulations that can help gently and naturally address certain sleep imbalances.
9. Drink milk and products derived from it
From infancy to old age, cow’s milk is beneficial and a wholesome food. However, it has recently increased in price, making it unaffordable for many.
At the start of the 1900s, milk was inexpensive and within the reach of all income levels. Milk, yogurt, Ghee, and other foods are now only accessible to the wealthy. These days, middle-class and lower-class meals almost always include ghee. In contrast, artificial Ghee has taken its place. Yogurt and cream of butter tastes just as good as milk. Men from the middle class can benefit from this product. But cow’s milk is superior in terms of health and medicine. Newly milked is even better, but not everyone can afford it these days. As a result, once milk is boiled, it can be consumed.
10. Observe the seasons
Ayurveda says that SPRING IS KING, but you can cleanse your body at any time of the year. Nature has designated this period to replenish, revitalize, and rid the surroundings of the accumulation of harsh, arid, and frigid elements of winter.
During this time, PANCHAKARMA is a great way to use therapeutic massages and baths to cleanse and detoxify the body. PANCHAKARMA RESEARCH shows that it is an extremely effective means of promoting biological youth and enhancing general well-being.
11. Keep up your good behavior and health
Good conduct is just as important to health as eating right. Since the same all-powerful God who created the universe also fathers us, we ought to treat each other with kindness and always be willing to lend a helping hand to those in need.
Humans are formed by their thoughts. We need to think positively at all times. Negative thoughts are harmful to us as well as to other people. It is therefore improper for us to wish bad things for anyone.
Since mistakes are inevitable, we shouldn’t be too harsh with others or criticize them needlessly. We have to forgive any hurt we may receive, believing that it was the result of the other man’s ignorance, since nobody is perfect in this world. We ought to tenderly point out his error.
When we treat someone unfairly, hurt them, or deny them something that is not ours, our minds naturally become restless. This is bad for our health because it awakens our conscience. It follows that we need to be more considerate of other people’s belongings.
Since feeling angry is also very harmful, we should strive to keep our minds under control when things are not going well. Additionally, being afraid of bad things happening does not promote good health. Worry and anxiety are detrimental to the body and the mind. Though we should strive to minimize mental tension, we should nevertheless have foresight.
In addition, laziness is unhealthy. A vacant mind serves as the devil’s workshop. As a result, we should never stop working on any project, whether it be private or public. Overwork is also undesirable. It is essential to get adequate sleep. Rest implies switching careers.
When we’re tired, we should read a good book that will teach us something, engage in a hobby, or do some light, engaging work. The university of the people is the library. Reading excellent books can help us learn a great deal of practical information. Playing cards, going to the movies, or gardening are all more enjoyable pastimes than taking a nighttime stroll or gardening.
12. Brahmacharya: What is the benefit of celibacy?
Our long life and good health are greatly dependent on Brahmacharya. It bestows great strength and power. In the past, Brahmacharya was given a lot of importance. Now, we don’t really pay attention. Brahmacharya was practiced by all great men, who were pure in both thought and deed.
It is essential for a man leading a family life to follow Brahmacharya until he reaches the age of 25, at which point he should get married. It also takes a great deal of self-control to be married.
The films and mass-produced, inexpensive, third-class literature pose a serious threat to the Brahmacharya. Gold was here once, but these days everything is just imitation.
You May Also Read : https://lifelonghealth.in/natural-and-home-remedies-for-heart-attack-prevention/
Conclusion :
Lastly, we ought to ask God to keep us safe throughout our lives. If we can’t find time during the day to ask him for his grace and spend a few minutes in meditation.
Thus, prayer is just as necessary as food. In all circumstances—good or bad—we must never forget God. The bad things that have happened to us are our own faults from past lives or from this one.
Recall that we alone—not God—are accountable for them. To put it succinctly, the secret to a long life is to live simply and intelligently. We hope this top 12 Ayurvedic Secret Tips To Live A Long & Healthy Life helps the to gain some insight on how one can live the long and healthy life that we all dream of.
Frequently Asked Questions :
1. What’s the key to a long and healthy life?
It’s important to maintain balance in your life by giving your body healthy food, getting regular exercise, learning new things and relaxing, creating deep connections with others, getting enough sleep, and managing stress. For the foundation of long-term health and vitality, pay attention to your body’s needs and strive for harmony in all facets of your life.
2.In Ayurveda, how can one live a life free from disease?
Adopt an Ayurvedic lifestyle that is balanced and in line with your individual constitution (dosha). To support overall health and prevent disease, adopt a personalized diet, engage in daily yoga or meditation, exercise on a regular basis, prioritize getting enough sleep, learn to manage stress through mindfulness, and use herbal remedies.
3.How can one live a longer life?
Prioritize leading a healthy lifestyle to extend life expectancy. This includes eating a balanced diet full of fruits, vegetables, and whole grains; exercising frequently; abstaining from tobacco and alcohol; managing stress with hobbies or meditation; valuing good sleep; fostering social connections; and scheduling routine medical exams. In order to increase the likelihood of living a longer, healthier life, adopt healthy behaviors, minimize risks, and give priority to your mental, emotional, and physical healthcare.
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