Welcome! All of you in Lifelong Health Blog. In this article, we talk about Top 17 Amazing Tulsi Benefits That Change your Health. Tulsi is one of those medicinal plants that can be easily found in any Indian household. According to Ayurveda, properties like antibacterial, antiviral, anti-fungal are found in basil leaves. This eliminates many problems of the body. On the other hand, if you want to earn good income with less capital by cultivating medicinal plants, then you can cultivate Tulsi. In India, green basil leaves have always been used to treat cold and cough. At the same time, Tulsi is one of those medicinal plants which can be easily found in any Indian home. Another reason why Tulsi is available in every home is its Vaastu benefits. Apart from this, if you want to earn good income with less capital by cultivating medicinal plants, then you can cultivate Tulsi. You do not need to spend a lot of money to start Tulsi cultivation. You can also start this farming through contract farming. Tulsi crop is ready only after three months of sowing. Many Ayurvedic companies present in the pharmaceutical market, like Dabur, Vaidyanath and Patanjali etc. also cultivate Tulsi on contract.
If we talk about the medicinal benefits of Tulsi, it has been given special importance in Ayurveda. By consuming it, even the smallest and biggest diseases can be cured. According to Ayurveda, properties like antibacterial, antiviral, anti-fungal are found in basil leaves. This eliminates many problems of the body. In such a situation, let us know in detail about Top 17 Amazing Tulsi Benefits That Change your Health-
Types Of Tulsi
Tulsi or holy basil is a widely known herb in the Lamiaceae family. It is native to India and is cultivated extensively throughout Southeast Asia. Tulsi has a special place in the home of Hindus in India as well as in Ayurveda. It is considered sacred and worshiped by Hindus. Three main species of Tulsi are seen growing in India:
1. Bright green leaves are called Ram Tulsi
2. Purple green leaves are called Krishna Tulsi
3. Common wild forest basil.
Tulsi has proven to be highly effective in protecting our body from various infections and diseases of liver, skin, kidney etc. It contains powerful oxidants that can help keep your blood pressure levels and cholesterol levels under control, making it a must-have. Best heart-healthy foods. It is also good for diabetes as it has hypoglycaemic properties that are known to help reduce blood sugar levels. It is advisable to include basil in your diabetes diet plan. Due to its countless health benefits, Tulsi is called the ‘Queen of Herbs’.
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Top 17 Amazing Tulsi Benefits That Change your Health
Rich in antioxidants and vital nutrients, basil is known to have many health benefits including strengthening the immune system and reducing stress levels. According to the NIH, try drinking basil tea or incorporating 5-6 leaves into your daily life to improve your health and strength.
1. Immunity increases
Tulsi contains abundant vitamins and antioxidants that aid in treating common ailments like flu, asthma, fever and common cold. Chewing basil leaves or drinking water boiled with basil is effective in reducing the symptoms of cold and sore throat. Additionally, the benefits of basil leaves also include reducing the growth of some cancer-causing and HIV-causing cells.
reduce blood pressure
Eating basil leaves, which reduce high blood pressure and cholesterol levels, can have a very positive effect on a person’s health. Holy basil is an effective treatment for headache, anxiety, depression, insomnia and high blood pressure.
2. Natural Immunity Booster
Tulsi is rich in Vitamin C and Zinc. Thus it acts as a natural immunity booster and keeps infections away. It has abundant anti-bacterial, anti-viral and anti-fungal properties which protect us from many types of infections. Basil leaves extract increases the activity of T helper cells and natural killer cells, thereby boosting the immune system.
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3. Infection is cured
Due to the antiviral, antifungal, antibacterial and antifungal properties of the plant, basil has been used for centuries to treat wounds and infections. Additionally, it has anti-inflammatory properties that help reduce inflammation and speed up wound healing.
4. Reduces fever (antipyretic) and pain (analgesic)
Tulsi has anti-bacterial and anti-viral properties that help fight infections, thereby reducing fever. Taking fresh basil juice with black pepper powder cures fever that occurs from time to time. Boiling basil leaves with ground cardamom in half a liter of water, mixing it with sugar and milk and drinking it also helps in reducing the temperature.
Eugenol, a terpene with pain-relieving properties found in basil, reduces pain in the body.
5. Treatment of insect bites
Fresh basil leaves are a simple and effective way to cure many skin problems, such as ringworm or insect bites. Apply juice of basil leaves on the affected area. Holy basil has natural anti-inflammatory and pain relieving properties.
6. Reduces stress and blood pressure
Basil contains Ocimumosides A and B compounds. These compounds reduce stress and balance the neurotransmitters serotonin and dopamine in the brain. The anti-inflammatory properties of basil reduce swelling and blood pressure.
7. Useful in kidney stones and gouty arthritis
Tulsi detoxifies the body and has diuretic properties. It reduces the level of uric acid in the body, which is the main cause of kidney stone formation. Reduction in uric acid levels also provides relief to patients suffering from arthritis.
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8. Anti-cancer properties
The phytochemicals present in basil have strong antioxidant properties. Thus, they help protect us from skin, liver, mouth and lung cancer.
9. Oral and Dental Health
Basil is often used in herbal toothpastes and this is only because of its amazing teeth and gums strengthening properties. Furthermore, it can work on mouth ulcers and hence provide comprehensive oral health care.
10. Treatment of eczema
Tulsi is also commercially available as swallowable tablets and topical ointments. These can be used to treat skin conditions such as eczema. They also provide long-term relief from itching and burning.
11. Tulsi for kidney
Tulsi is known to strengthen the kidneys. Taking juice of basil leaves with honey helps in flushing out kidney stones through urine.
12. Tulsi for heart disease
Tulsi is known to be effective in the management and prevention of heart diseases by reducing cholesterol levels in the blood and preventing ischemia and stroke. Apart from this, Tulsi also plays an essential role in preventing platelet aggregation and the risk of pulmonary hypertension (high blood pressure that affects the arteries in the lungs and the right side of the heart).
13. Tulsi for skin
Tulsi has been proven to be one of the safest skin creams that can be used and its benefits are massive. Along with consuming Tulsi, its effect is also visible on your skin by applying it. This wonder herb is used to treat acne, skin infections, lighten dark spots and improve skin texture. Here is a list of benefits that basil has for your skin.
14. Basil for hair
Holy basil can be applied to your hair for many reasons and its effect is that it makes your hair better in every way. Here are some ways basil can benefit your hair.
• Basil can help prevent hair fall.
• Tulsi can reduce graying of hair and keep it thick and black.
• Basil can reduce dandruff.
• Basil can help prevent dry scalp.
15. Tulsi for weight loss
Tulsi is a natural ingredient that aids in weight loss. If you are wondering how to burn fat fast without any side effects, then you have to opt for drinking basil tea. Two cups a day will make a difference. Apart from this, you also need to keep in mind that drinking basil tea will work more effectively only when you work out. Of course, without exercise, basil tea can make you slim, but exercise will speed up the process. Here are some ways Tulsi can help you lose weight.
16. Basil for eyes
Your eyes are exposed to a lot of dust and pollution every day. Thus most of the people get eye related problems and Tulsi acts as an instant cure for eye related problems like:
• Tulsi gives relief to the eyes.
• Basil leaves left in boiled water overnight can be used to wash your eyes.
• Tulsi eyewash can also reduce stress on your eyes.
Most importantly, it reduces the strain on your eyes and makes them feel comfortable. Tulsi eyewash can also help you in protecting from many other eye related problems like conjunctivitis and boils.
17. Tulsi prevents premature ageing
Vitamins C and A and phytonutrients are essential oils found in basil, which are used as excellent antioxidants that protect the body from premature aging. If herbal tea is said to make you feel and look younger, imagine what basil can do. Consuming 2 cups of tulsi tea can help you look younger and prevent premature ageing.
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Conclusion
In conclusion, Tulsi, also known as holy basil, offers a myriad of health benefits that can positively impact your overall well-being. From its powerful antioxidant properties to its ability to boost immunity and promote heart health, Tulsi is truly a remarkable herb. Incorporating Tulsi into your daily routine, whether through tea, extracts, or capsules, can be a simple yet effective way to enhance your health naturally. So, why wait? Start reaping the Top 17 Amazing Tulsi Benefits That Change your Health and experience the positive changes it can bring to your health.
FAQ
Which tulsi is most powerful?
“Rama tulsi is a natural immunity booster and reduces the two most common problems faced by the majority of people — stress and high blood pressure. It has anti-cancer properties and promotes better health and digestion,” he said.
Which type of tulsi is best for skin?
Purple Leaf Tulsi also known as Krishna Tulsi has a unique colour and the leaves are crisp in texture. But this variant of Tulsi has been used for its medicinal purposes in curing throat infections, respiratory system, nasal lesions, ear ache and skin diseases.
Which Color tulsi is best?
A tulsi plant with green leaves, also called Shri-tulsi is considered best as per vastu. This type of tulsi brings fortune in life.
Can Tulsi remove tan?
Lightens skin tone. Overproduction of melanin, pollution and the harsh UV rays are the main causes of uneven skin tone or hyperpigmentation. But, the good news is that tulsi can effectively lighten your skin tone. Its detoxifying effects give relief from pollution, heat, stress as well as certain skin conditions.